How Much Protein Is in 100 Grams of Beef

Welcome to the nutritional protein content in 3 different types of beef liver, ranging from 29.08 g to 20.36 g per 100g. The basic type of beef liver is Beef, variety meats and by-products, liver, raw, where the amount of protein in 100g is 20.36 g.

20.36 g of protein per 100g, from Beef, variety meats and by-products, liver, raw corresponds to 36% of the protein RDA. For a typical serving size of 1 liver (or 589 g) the amount of Protein is 119.92 g. This corresponds to an RDA percentage of 214%.

The percentage of the recommended daily allowance (RDA) for protein is based on a 50 g RDA level for a mature adult.

Beef, variety meats and by-products, liver, raw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Beef, variety meats and by-products, liver, raw should be considered along with the protein content. This food profile is part of our list of food and drinks under the general group Beef Products.Other important and protein related nutrients are Calories, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 135 kcal (7% RDA), the amount of Fat is 3.63 g (6% RDA) and the amount of Carbohydrate is 3.89 g (3% RDA). The nutritional content and facts for 100g, which includes Calories, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the protein levels in beef liver.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Beef, variety meats and by-products, liver, raw has a nutritional value score of 20 out of 100.Comparing the protein content and the nutritional density in 100g for Beef, variety meats and by-products, liver, raw; We class this as a high protein content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Comparing protein in beef liver vs chicken breast

The amount of protein in chicken breast is 31 g per 100g.As protein percentage of the RDA this is 62 %. Comparing with Beef, variety meats and by-products, liver, raw, in 100g contains 20.36 g of protein. As a percentage of the RDA this is 36 %. Therefore, chicken breast has 10.64 g more protein than Beef, variety meats and by-products, liver, raw. In terms of protein percentage this is 52 % more protein. Chicken breast has an overall nutritional value score of 15 out of 100, whereas Beef, variety meats and by-products, liver, raw has a nutritional value score of 20 out of 100.

The highest content of protein in the food items under the general description or type of beef liver, is Beef, variety meats and by-products, liver, cooked, braised with 29.08 g of protein per 100g. Comparing chicken breast with Beef, variety meats and by-products, liver, cooked, braised; chicken breast has 1.92 g more protein than Beef, variety meats and by-products, liver, cooked, braised. In terms of protein percentage this is 7 % more protein.

Amount of protein per 100 Calories

100 calories of beef, variety meats and by-products, liver, raw is a serving size of 0.74 g, and the amount of Protein is 15.08 g (26.67% RDA). Other important and related nutrients and macronutrients such as Carbohydrate, in 100 Calories are as follows; Fat 2.69 g (4.44% RDA), Carbohydrate 2.88 g (2.22% RDA). This is shown in the protein RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1 liver (or 589 g)

For the food Beef, variety meats and by-products, liver, raw the typical serving size is 1 liver (or 589 g) which contains 119.92 g of Protein. The protein percentage of the recommended daily value for this serving is 214 %.

To give 100% of the RDA, 0.5 servings of the typical serving size 1 liver (or 589 g) give the complete RDA. In terms of the gram weight and total content for this serving the Calories content is 795.15 kcal, the Fat content is 21.38 g and the Carbohydrate content is 22.91 g. The percentages are shown below in the protein chart, for the typical serving of protein and the related and important nutritional values.

Macronutrients in Beef, variety meats and by-products, liver, raw

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 liver or 589 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 512.1 (kcal).The number of calories from Fat is 192.8 (kcal).The total calories from carbohydrate is 88.7 (kcal).

Grams of protein in beef liver (per 100g)

This list of 3 types of beef liver, is brought to you by www.dietandfitnesstoday.com and ranges from Beef, variety meats and by-products, liver, cooked, braised through to Beef, variety meats and by-products, liver, raw where all food items are ranked by the content or amount per 100g. The nutritional protein content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much protein in beef liver.

The list below gives the total protein content in the 3 items from the general description 'beef liver' each of which show the protein amount as well as Calories, Fat and Carbohydrate. Below, is the top 3 food items shown in the protein chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for beef liver based on our density score out of 100 (ranked by the amount of protein per 100g) is shown in the below nutritional density chart.

The corresponding Calories for beef liver ranked by the amount of protein per 100g is shown below in the beef liver calories chart.

RDA for protein

The recommended daily allowance for protein is 56g for an average male. This is the RDA used for all nutrition in the listed data. For a typical woman it is 46g. These values are based on 0.8 grams of protein per kilogram of body weight. It is also recommended that at least 10% of your calories should be from protein with an upper limit of 35% of your calories from protein.

Effect of Preparation and Storage on protein

The level of protein can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 1 item. The highest amount of protein from the 1 raw items is in Beef, variety meats and by-products, liver, raw where the content is 20.36 g per 100g. The number of food items which are cooked are 2 items. The highest amount of protein from the 2 cooked items is in Beef, variety meats and by-products, liver, cooked, braised where the amount is 29.08 g per 100g. Comparing raw and cooked beef liver shows that cooking can change the levels of protein by 8.72 g in a 100g serving.

Average Content for beef liver

The average (or more correctly the arithmetic mean) amount of protein contained in 100g of beef liver, based on the list below of 3 different items under the general description of beef liver, is 25.32 g of protein. This average value corresponds to 45.21 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 167.00 kcal, the average amount of Fat is 4.52 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Protein is found in Beef, variety meats and by-products, liver, cooked, pan-fried which in 100g contains 26.52 g of Protein. This corresponds to 47 % of the recommended daily allowance. For this serving the amount of Calories is 175 kcal, the amount of Fat is 4.68 g and the amount of Carbohydrate is 5.16 g.

Highest protein Content per 100g

Using the list below for the 3 different beef liver nutrition entries in our database, the highest amount of protein is found in Beef, variety meats and by-products, liver, cooked, braised which contains 29.08 g of protein per 100g. The associated percentage of RDA is 52 %. For this 100g serving the Calories content is 191 kcal, the Fat content is 5.26 g, the Carbohydrate content is 5.13 g.

The lowest amount of protein in 100g is in Beef, variety meats and by-products, liver, raw which contains 20.36 g. This gives as percentage of the recommended daily allowance 36 % of the RDA. For this 100g serving the amount of Calories is 135 kcal, the amount of Fat is 3.63 g, the amount of Carbohydrate is 3.89 g.

The difference between the highest and lowest values gives a protein range of 8.72 g per 100g. The range for the other nutrients are as follows; 56 kcal for Calories, 1.63 g for Fat, 0 g for Carbohydrate.

Highest Amount of protein per Serving

Please remember that the above gives an accurate value in 100g for high protein foods in your diet. For example 100g of Beef, variety meats and by-products, liver, raw contains 20.36 g of protein. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the protein nutritional content.

The food with the highest protein content per typical serving is Beef, variety meats and by-products, liver, raw which contains 119.92 g in 1 liver (or 589 g). The percentage of the recommended daily value for this serving is 214 %. For this serving the Calories content is 795.15 kcal, the Fat content is 21.38 g and the Carbohydrate content is 22.91 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing protein which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high protein content in foods

Beef liver List, protein Content per 100g
1. Beef, variety meats and by-products, liver, cooked, braised - Protein
Nutritional Value : 18 / 100     food group - Beef Products
Protein (%RDA)	Calories (%RDA)	Fat (%RDA)	Carbohydrate (%RDA)
Profile for a 100g serving :
29.08 g (52%)	191 kcal (10%)	5.26 g (8%)	5.13 g (4%)
Typical Serving size of 1 slice (or 68g):
19.77 g (35%)	129.88 kcal (6%)	3.58 g (6%)	3.49 g (3%)
2. Beef, variety meats and by-products, liver, cooked, pan-fried - Protein
Nutritional Value : 19 / 100     food group - Beef Products
Protein	Calories	Fat	Carbohydrate
Profile for a 100g serving :
26.52 g (47%)	175 kcal (9%)	4.68 g (7%)	5.16 g (4%)
Typical Serving size of 1 slice (or 81g):
21.48 g (38%)	141.75 kcal (7%)	3.79 g (6%)	4.18 g (3%)

protein and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito

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